Oats And Vegetable Broth Recipe

Name: Oats And Vegetable Broth Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Tarla Dalal

A toothsome broth of sauted vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this oats and vegetable broth is very nutritious too. The vegetables provide an abundant supply of vitamin c, a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this broth all the more healthier.

4.4

11 Rating - Rate

Vegdiet

27minstotal

ingredients serves

Add to Shopping List

Ingredients For Oats And Vegetable Broth Recipe

0.5 cup Quick Cooking Rolled Oats
2 tablespoon Finely chopped tomatoes
2 tablespoon Finely chopped capsicum
2 tablespoon Finely chopped cauliflower
2 tablespoon Finely chopped carrots
2 tablespoon Finely chopped cabbage
2 teaspoon Oil
0.25 cup Finely chopped onions
2 teaspoon Finely chopped garlic
1 teaspoon Finely chopped green chillies
As required Salt and freshly ground black pepper
2 tablespoon Finely chopped coriander
0.25 cup Finely Chopped Parsley

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,799₹9,995
32% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Taluka Handmade Copper Stainless Steel Handi Set w...
₹4,399₹4,999
12% off
Buy Now

VAHDAM, Darjeeling Tea Leaves From Himalayas 125...
₹849₹999
15% off
Buy Now

CELLO Checkers Pet Plastic Airtight Canister Set |...
₹549₹1,119
51% off
Buy Now

Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
78 mg
Iron
3 mg
Vitamin A
824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.