Oats And Tofu Paratha Recipe

Recipe By Bawarchi

Oats and Tofu Paratha is a delicious Indian recipe served as a Bread.

4.2
11 Rating - Rate
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15minstotal

ingredients serves

4
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Ingredients For Oats And Tofu Paratha Recipe

Nutrition
value
232
calories per serving
< 1 g Fat7 g Protein47 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 7 g Protein
  • 47 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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