Oats And Orange Rabdi Recipe

Recipe By Tarla Dalal

Oats and orange rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet. Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving enough reason to forget the original and add this to a diabetic menu intermittently during festivalsTry other diabetic friendly sweet dishes like date and apple kheer, diabetic caramel custard, gajar halwa, oats apple phirni and shrikhand.

4.9
19 Rating - Rate
Vegdiet
17minstotal

ingredients serves

Ingredients For Oats And Orange Rabdi Recipe

Nutrition
value
173
calories per serving
2 g Fat7 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 28 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    253 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    211 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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