Oats and dryfruits smoothie Recipe

Name: Oats And Dryfruits Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

This oats and dryfruits smoothie is a healthy and delicious breakfast option. It is packed with nutrients from oats and dryfruits, providing a good dose of fiber, vitamins, and minerals. The smoothie is creamy and flavorful, making it a perfect way to start your day on a refreshing note.

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5minsPrep

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ingredients serves

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Ingredients For Oats and dryfruits smoothie Recipe

0.5 cup Oats
0.25 cup Mixed Dryfruits
1 cup Milk
1 tablespoon Honey
4.5 Cubes

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Directions : Oats and dryfruits smoothie Recipe

Cooking Directions

STEP 1.In a blender, add oats, dryfruits, milk, honey, and ice cubes.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and serve chilled.

Storage and Serving

This smoothie is best served immediately.
You can garnish it with some chopped dryfruits for added crunch and flavor.

Nutrition
value

261

calories per serving

16 g Fat9 g Protein20 g Carbs< 1 g FiberOther

Current Totals

16 g Fat
9 g Protein
20 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
20 g
Protein
9 g
Fiber
0 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
279 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.