Oats And Dates Kheer Recipe

Recipe By Slurrp

Oats and dates kheer is a healthy and delicious Indian dessert made with oats, dates, milk, and flavored with cardamom and saffron. This creamy and nutritious kheer is a perfect way to satisfy your sweet cravings while also providing the goodness of oats and dates. It is easy to make and can be enjoyed warm or chilled. Serve it as a dessert or as a wholesome breakfast option.

4.7
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Vegdiet
20minstotal

ingredients serves

Ingredients For Oats And Dates Kheer Recipe

Directions : Oats And Dates Kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
154
calories per serving
6 g Fat5 g Protein19 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    2 mg
  • Vitamin A
    418 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    152 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.