Oats Almond Apple Date Smoothie Recipe

Recipe By Slurrp

A healthy smoothie made from apple, almond ,dates and NutriChoice biscuits. Oatmeal with green apple not only serves to lose weight, but it also helps to purify the body thanks to its fiber and pectin, to regulate blood cholesterol and, of course, its taste is delicious, making it perfect for beakfast. This is an amazing natural sweetener. Using these instead of sugar will give your banana date smoothie a delicious, natural sweetness. The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.

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Ingredients For Oats Almond Apple Date Smoothie Recipe

Directions : Oats Almond Apple Date Smoothie Recipe

step 1

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Nutrition
value
429
calories per serving
18 g Fat10 g Protein55 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 55 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    320 mg
  • Iron
    1 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    248 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.