Oatmealpoha Recipe

Name: Oatmealpoha Recipe
Total time: 30 min
Yield: 1
Cuisine: South Indian

Poha is a flavorful South Indian breakfast dish. Begin your morning with this hearty, healthy and absolutely delicious poha! Made with the goodness of oatmeal and flavours of spices, crunchy nuts and this poha is a perfect balance of healthy and tasty.unique Oatmeal Poha recipe for a tasty and nutritious treat.

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30minstotal

ingredients serve

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Ingredients For Oatmealpoha Recipe

40 grams Wheole Instand Rolled Oats
2 g Onion
2 g reen chillies
1 inch Ginger
2 g Small potato
2 g Carrot
1 g Tomato
4 tablespoons Roasted Peanuts (
1 teaspoon Turmeric powder
2 teaspoons Sugar
To Taste Salt
1 teaspoon Lemon juice
1 As Required Coriander leaves
As Required Curry leaves
1 teaspoon Mustard seeds
1 teaspoon Oil

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Directions : Oatmealpoha Recipe

STEP 1.1. Heat Riceband oil in a heavy bottomed pan or a wok. Add the mustard seeds and curry leaves . Now add onions and ginger and green chillies and sauté over medium heat till light brown in colour.
STEP 2.2.Once the onions are tender, add the tomatoes, Carrots , Potatoe ,oats, turmeric powder, salt and sugar.
STEP 3.3.Turn the heat to low flame and allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.
STEP 4.4.At this stage turn off the heat and stir in the juice from one lemon and add the coriander leaves. Check the salt and seasonings and adjust to suit your taste and garnish with pomegranate pearls.
STEP 5.5.The oatmealpoha with rosted peanuts and coriander is now ready to be served as a healthy breakfast or tea-time snack.Key

Nutrition
value

438

calories per serving

30 g Fat16 g Protein25 g Carbs9 g FiberOther

Current Totals

30 g Fat
16 g Protein
25 g Carbs
9 g Fiber

MacroNutrients

Carbs
25 g
Protein
16 g
Fiber
9 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
91 mg
Iron
7 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
302 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on BABAI CHANGDER's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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