Oatmeal Shake Recipe

Recipe By QueRicaVida

Oatmeal is a breakfast staple for many people, but there are a few others who dont like the texture or consider it boring. There are also those who dont get hungry in the morning, and prefer to have just a juice or shake for breakfast. This smoothie is the answer to all those cases, and its also a great alternative to have up your sleeve if youre an oatmeal regular who wants to bring some novelty to the most important meal of the day. This drink will fill you up for many hours, and keep you energized throughout the morning. Add as many healthy supplements as you wish to increase its power, such as flax seeds, chia, cacao powder, hemp powder, or maca and get ready to seize the day

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Ingredients For Oatmeal Shake Recipe

Nutrition
value
877
calories per serving
37 g Fat14 g Protein120 g Carbs17 g FiberOther

Current Totals

  • 37 g Fat
  • 14 g Protein
  • 120 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    620 mg
  • Iron
    53 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    23 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    2 mg
  • Phosphorus
    432 mg
  • Selenium
    13 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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