Oatmeal Cookie Smoothie Recipe

Recipe By Blissful Basil

This oatmeal cookie smoothie packs a punch of dietary fiber, healthy fats, and omega-3s. to make it, you'll blend soaked oats and almonds, frozen bananas, almond milk, flaxseed meal, vanilla, sea salt, cinnamon, and dates in a high-speed blender until smooth and creamy. the bananas and dates naturally sweeten the smoothie, offering it a truly cookie-like finish.

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Ingredients For Oatmeal Cookie Smoothie Recipe

Nutrition
value
1429
calories per serving
108 g Fat39 g Protein76 g Carbs33 g FiberOther

Current Totals

  • 108 g Fat
  • 39 g Protein
  • 76 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    39 g
  • Fiber
    33 g

Fats

  • Fat
    108 g

Vitamins & Minerals

  • Calcium
    481 mg
  • Iron
    10 mg
  • Vitamin A
    138 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    47 mg
  • Copper
    2 mcg
  • Magnesium
    671 mg
  • Manganese
    6 mg
  • Phosphorus
    901 mg
  • Selenium
    11 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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