7 Layer Pumpkin Bars Recipe

Recipe By Chelsea's Messy Apron

7 layer pumpkin bars start with a 2-ingredient cake mix crust and are loaded with chocolate, toffee, coconut, and pecans.

4.7
22 Rating - Rate
Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

12
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Ingredients For 7 Layer Pumpkin Bars Recipe

Nutrition
value
136
calories per serving
5 g Fat9 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    1 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    16 mg
  • Vitamin B9
    250 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    146 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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