Oatmeal Atole Recipe

Recipe By QueRicaVida

Theres nothing better on a cold winter night than a nice cup of warm atole. If you dont know what atole is, its a traditional mexican beverage made with corn flour combined with milk or water, and added flavors. One of the easiest and quickest recipes to make is with oatmeal. Cinnamon sticks give it a flavor like no other. Since this time i wanted to make it for the kids, i decided to add dora the explorer corn puffs cereal as the base. I hope you enjoy it

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15minstotal
3minsPrep
Cook

ingredients serves

Ingredients For Oatmeal Atole Recipe

Nutrition
value
497
calories per serving
20 g Fat14 g Protein79 g Carbs31 g FiberOther

Current Totals

  • 20 g Fat
  • 14 g Protein
  • 79 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    14 g
  • Fiber
    31 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    1058 mg
  • Iron
    13 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    10 mg
  • Phosphorus
    349 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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