Oatmeal And Green Tea Milk Recipe

Recipe By QueRicaVida

Many people like to drink milk alternatives to dairy, and the most popular are soy, almond, and rice milk. I enjoy these three types of milk too, but i prefer their homemade version. They require a three-step process of soaking, blending, and straining. Once i started making my own almond milk regularly, i realized there was nothing stopping me from making milks with other nuts: hazelnuts, pecans, pistachios, brazil nuts, cashews, walnuts if you have a nut, you can easily turn it into milk The same applies to seeds such as flax, sesame, sunflower, and pumpkin seeds. And the story is very similar in the case of cereals. If you can make rice milk, then you can also make milk out of other cereals My mom taught me how to make quinoa milk, and also how to make oatmeal milk. The latter is particularly good to prepare creamy smoothies, and we experimented a lot with it while we were working on our upcoming detox juicing book. You can use this energizing oatmeal and green tea milk to replace dairy milk. Splash it over your bowl of cereal or granola, turn it into a delicious hot chocolate, or use it as the base for any and all of your smoothies.

4.9
25 Rating - Rate
Vegdiet
1hr total
5minsPrep
Cook

ingredients serves

Ingredients For Oatmeal And Green Tea Milk Recipe

Nutrition
value
139
calories per serving
1 g Fat3 g Protein38 g Carbs21 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 38 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    3 g
  • Fiber
    21 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    432 mg
  • Iron
    6 mg
  • Vitamin A
    93 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    7 mg
  • Phosphorus
    76 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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