Oat Snack Mix Recipe

Recipe By Taste Of Home

"Kids of all ages seem to enjoy the creative combination of ingredients in this not-so-sweet mix," says Patti Brandt of Reedsburg, Wisconsin. "My three children would rather munch on this snack than on candy. ".

4.7
16 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

6
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Ingredients For Oat Snack Mix Recipe

Nutrition
value
724
calories per serving
30 g Fat26 g Protein92 g Carbs19 g FiberOther

Current Totals

  • 30 g Fat
  • 26 g Protein
  • 92 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    26 g
  • Fiber
    19 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    19 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    326 mg
  • Manganese
    6 mg
  • Phosphorus
    971 mg
  • Selenium
    12 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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