Oat Barley Adai Recipe

Recipe By Slurrp

Oat Barley Adai is a nutritious and delicious South Indian pancake made with a combination of oats, barley, and lentils. This wholesome dish is packed with fiber, protein, and essential nutrients. It is a perfect breakfast or snack option for those looking for a healthy and filling meal. The adai is crispy on the outside and soft on the inside, making it a delightful treat for your taste buds.

4.2
17 Rating - Rate
Vegdiet
2hr total

ingredients serves

Ingredients For Oat Barley Adai Recipe

Directions : Oat Barley Adai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
223
calories per serving
1 g Fat8 g Protein44 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 44 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    3 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.