Nutty Orzo And Vegetables Recipe

Recipe By EatingWell

Orzo pasta makes a tasty side dish when cooked with vegetables, garbanzo beans, and cashews or almonds.

4.8
25 Rating - Rate
Vegdiet
55minstotal

ingredients serves

2
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Ingredients For Nutty Orzo And Vegetables Recipe

Nutrition
value
317
calories per serving
12 g Fat17 g Protein45 g Carbs19 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • 45 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    17 g
  • Fiber
    19 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    9 mg
  • Vitamin A
    612 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    2 mg
  • Phosphorus
    275 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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