Nutty Blueberry Oatmeal Recipe

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Mix quick-cooking oats with chia seeds, flax, brown sugar, walnuts, and cinnamon for a homemade instant oatmeal to which you just add blueberries.

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12minstotal
10minsPrep
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Ingredients For Nutty Blueberry Oatmeal Recipe

Nutrition
value
540
calories per serving
19 g Fat17 g Protein77 g Carbs12 g FiberOther

Current Totals

  • 19 g Fat
  • 17 g Protein
  • 77 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    17 g
  • Fiber
    12 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    5 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    320 mg
  • Manganese
    5 mg
  • Phosphorus
    552 mg
  • Selenium
    32 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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