Nuts & Seeds Granola Recipe

Name: Nuts & Seeds Granola Recipe
Total time: 30 min
Yield: 8
Cuisine: Greek

Recipe By The Modern Proper

This nutty, seedy, maple-sweetened granola makes mornings way easier. Serve it over greek yogurt with honey and fresh berries for a power-packed breakfast the whole family will love.

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30minstotal

ingredients serves

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Ingredients For Nuts & Seeds Granola Recipe

4 cup Rolled oats
2 cup Pecans, halves
0.25 cup Chia seeds
1 cup Pumpkin seeds
1 cup Slivered almonds
0.25 cup Sesame Seeds
1 cup Coconut flakes, sweetened or unsweetened
0.5 teaspoon Salt
1 teaspoon Cinnamon
0.5 cup Coconut oil
1 teaspoon Vanilla extract
0.25 cup Real maple syrup, room temp

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Nutrition
value

628

calories per serving

54 g Fat12 g Protein26 g Carbs12 g FiberOther

Current Totals

54 g Fat
12 g Protein
26 g Carbs
12 g Fiber

MacroNutrients

Carbs
26 g
Protein
12 g
Fiber
12 g

Fats

Fat
54 g

Vitamins & Minerals

Calcium
245 mg
Iron
8 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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