Nutritious Upma Recipe

Ingredients For Nutritious Upma Recipe

• 0.5 cup broken wheat or wheat germ
• 0.5 cup broken jowar
• 1 tablespoon toasted white rolled oats
• 4 cashewnuts, broken
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 stalk curry leaves
• 2 green chillies, finely chopped
• 1 tablespoon coriander leaves, finely chopped
• 1 lemon juice extracted and strained
• 0.5 teaspoon each mustard and cumin seeds
• 2 pinch asafoetida powder
• 0.25 teaspoon turmeric powder
• As required Salt
• 1 tablespoon Oil