Nutritious Jowar Poha Recipe

Recipe By Slurrp

Nutritious Jowar Poha is a healthy and gluten-free breakfast option made with jowar (sorghum) flakes. It is packed with nutrients and is a great alternative to regular poha. Jowar poha is light, easy to digest, and provides a good amount of fiber and protein. It is seasoned with mustard seeds, curry leaves, and turmeric, giving it a flavorful and aromatic taste. Serve it hot with a side of yogurt or chutney for a wholesome breakfast.

4.9
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30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Nutritious Jowar Poha Recipe

Directions : Nutritious Jowar Poha Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
416
calories per serving
5 g Fat14 g Protein75 g Carbs17 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 75 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    7 mg
  • Vitamin A
    1095 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    197 mg
  • Manganese
    3 mg
  • Phosphorus
    370 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.