Nutritious and flavorful ragi adai dosai Recipe

Name: Nutritious And Flavorful Ragi Adai Dosai Recipe
Total time: 45 min
Yield: 10
Cuisine: Tamil

Ragi is considered to be poor man’s food. Ragi adai thosai is a street food. Though small in size finger millet grains are loaded with healthy nutrients-- protein, vitamins B6, K, mineral sand also rich in fiber. It controls blood sugar, hence good especially for diabetic patients. It is also good for people with high blood pressure. I added veggies and spices to batter to enhance the flavor and nutrient contents. The silky soft adai dosa is full of nutrients and flavor. It is a hybrid; not thin like dosa, not thick like adai, somewhere in between. Make this easy to make, healthy, flavorful and aromatic ragi adai dosai, Share with friends and family

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45minstotal

ingredients serves

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Ingredients For Nutritious and flavorful ragi adai dosai Recipe

1 cup Rice
as required ½ cup whole urud
as required Skinned
as required ¼ cup channa/chickpeas split
2 gram horse
2 tablespoons Whole Green
1 teaspoon Fenugreek
2 cups finger millet /ragi whole grain
1 teaspoon Of yeast
2 cups Spinach
as required finely chopped
1 nos onion finely chopped
1 inch Ginger
as required Peeled
as required CHOOPED
4 nos cloves of garlic
6 nos Dried spicy red chilies
0.25 teaspoon asafetida powder
1 tablespoon Cumin seeds
as required Salt to taste (preferably Himalayan salt)
as required Required Oil (sesame seed oil

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Directions : Nutritious and flavorful ragi adai dosai Recipe

STEP 1.Prepare a checklist. Place the necessary ingredients near the cooking area.
STEP 2. Soak urud, channa, rice, horse gram, green gram and fenugreek seeds with plenty of water, about 10cups in a large bowl . Soak for at least 6 hours. I soaked it overnight. Drain using a wire basket. Then transfer the dained ingredients to a grinder, add enough water, grind with onions, garlic, ginger and chilies. Grind to make a coarse batter, does not have to be smooth as dosa batter. Transfer the batter to a bowl. If using the whole ragi grain, soak it separately for a couple of hours, then grind; then grind; Mix both batters. Use a large bowl. Add the yeast and mix together with clean hands. Keep in a warm place. The batter will ferment in 4 hours.
STEP 3.Add required salt and stir, add spinach, cumin and asafetidd. Batter is ready fro making adai dosai in a skillet I use cast iron skillet for making adai dosa, place the skillet on medium flame. When hot enougb apply oil. Using a laddle take batter abou a cup, spread it evenly on the skillet just as youn would for making dosa. Spread a tablespoon of oil over the adai dosa. Both sides should be brownish. It may take 3-4 minutes to get the adai dosa completely cooked.
STEP 4.Transfer the adai dosa to a serving plate. Always taste it. Serve it hot, tastes better when hot.. Serve with sambar, chili powder, curd or chutney. Jam can be served along with dosa for kids. I served with sambar and chutney

Nutrition
value

234

calories per serving

1 g Fat7 g Protein44 g Carbs7 g FiberOther

Current Totals

1 g Fat
7 g Protein
44 g Carbs
7 g Fiber

MacroNutrients

Carbs
44 g
Protein
7 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
57 mg
Iron
4 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Regional Street Food contest to Vikram Chai katta biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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