Nutri matar Recipe

Recipe By Slurrp

Nutri Matar is a delicious and nutritious vegetarian dish made with nutri (textured vegetable protein) and green peas. It is a protein-packed recipe that is perfect for vegetarians and vegans. The nutri adds a meaty texture to the dish, while the green peas provide a burst of freshness. This dish is flavored with aromatic spices and can be enjoyed with rice or roti.

4.3
15 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Nutri matar Recipe

Directions : Nutri matar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
131
calories per serving
8 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    648 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    66 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.