Nutrela soya pulao Recipe

Recipe By Slurrp

Nutrela Soya Pulao is a delicious and nutritious rice dish made with soya chunks and aromatic spices. It is a perfect one-pot meal that is packed with protein and flavors. The soya chunks add a meaty texture to the pulao, while the spices infuse it with a delightful aroma. This pulao is easy to make and can be enjoyed on its own or with raita or yogurt. It is a great option for a quick and healthy lunch or dinner.

3.9
13 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Nutrela soya pulao Recipe

Directions : Nutrela soya pulao Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
815
calories per serving
18 g Fat29 g Protein131 g Carbs19 g FiberOther

Current Totals

  • 18 g Fat
  • 29 g Protein
  • 131 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    131 g
  • Protein
    29 g
  • Fiber
    19 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    13 mg
  • Vitamin A
    2128 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    3 mg
  • Phosphorus
    474 mg
  • Selenium
    10 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.