Nut And Seed Overnight N Oatmeal Recipe

Name: Nut And Seed Overnight N Oatmeal Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

No-oat porridge made with nuts and seeds. An easy recipe for an overnight breakfast.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Nut And Seed Overnight N Oatmeal Recipe

2 cup Raw walnuts or almonds 240 g
0.5 cup Raw pumpkin seeds 60 g
1 tablespoon Ground flax seeds 3.5 g
3 tablespoon Chia seeds 10.5 g
3 cup Unsweetened almond milk
0.5 teaspoon Pure vanilla extract
3 tablespoon Pure maple syrup or liquid sweetener of choice
Fresh blueberries
Almond butter
Hemp seeds

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Nutrition
value

1205

calories per serving

112 g Fat36 g Protein15 g Carbs27 g FiberOther

Current Totals

112 g Fat
36 g Protein
15 g Carbs
27 g Fiber

MacroNutrients

Carbs
15 g
Protein
36 g
Fiber
27 g

Fats

Fat
112 g

Vitamins & Minerals

Calcium
445 mg
Iron
9 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
49 mg
Copper
2 mcg
Magnesium
619 mg
Manganese
5 mg
Phosphorus
882 mg
Selenium
12 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.