Nugalu kanji/rice sooji porridge Recipe

Recipe By Slurrp

Nugalu Kanji, also known as rice sooji porridge, is a traditional South Indian dish made with broken rice grains and lentils. This nutritious and comforting porridge is often served as a breakfast or evening snack. It is cooked with a blend of spices and seasoned with ghee or coconut oil for added flavor. Nugalu Kanji is not only delicious but also easy to digest, making it a popular choice for people of all ages. Serve it hot with a side of pickle or chutney for a wholesome meal.

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7minstotal
5minsPrep
2minsCook

ingredients serves

Ingredients For Nugalu kanji/rice sooji porridge Recipe

Directions : Nugalu kanji/rice sooji porridge Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
117
calories per serving
1 g Fat7 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    182 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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