Nori & Sesame Crusted Salmon On Parsley Mash Recipe

Recipe By Slurrp

This Nori & Sesame Crusted Salmon on Parsley Mash is a delicious and healthy dish that combines the flavors of the sea with a creamy and flavorful parsley mash. The salmon is coated in a crispy crust made from nori and sesame seeds, giving it a unique and savory taste. The parsley mash adds a fresh and vibrant element to the dish, complementing the richness of the salmon. This recipe is perfect for a weeknight dinner or a special occasion.

4.7
30 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Nori & Sesame Crusted Salmon On Parsley Mash Recipe

Directions : Nori & Sesame Crusted Salmon On Parsley Mash Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
316
calories per serving
12 g Fat8 g Protein45 g Carbs9 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 45 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    4 mg
  • Vitamin A
    245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    202 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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