Non Fried Dahi Vadas Recipe

Recipe By Tarla Dalal

As they say, necessity is the mother of invention and this recipe came about because i always ended up binging on dahi vadas and the guilt which followed after a deep fried dahi vada snack was immense. But with this recipe, i realised that without compromising on the taste, i could make almost zero fat dahi vadas using a sandwich toaster. This recipe however works better using moong dal as compared to urad dal and the addition of a little enos fruit salt makes the dahi vadas soft and spongy. Keep the prepared dahi vadas soaked in water and drain them out just before serving. Top with low fat curds and go ahead eat as much as you can

4.7
13 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Non Fried Dahi Vadas Recipe

Nutrition
value
81
calories per serving
1 g Fat4 g Protein13 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    67 mg
  • Selenium
    11 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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