Nombu Kanji Recipe

Recipe By Slurrp

Nombu Kanji is a traditional South Indian porridge made during the holy month of Ramadan. It is a nutritious and filling dish that is often consumed as a pre-dawn meal to provide energy throughout the day of fasting. Nombu Kanji is made with rice, lentils, and a variety of vegetables, cooked together with aromatic spices and herbs. It is a comforting and flavorful dish that is enjoyed by people of all ages.

4.8
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15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Nombu Kanji Recipe

Directions : Nombu Kanji Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
364
calories per serving
9 g Fat12 g Protein58 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 58 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    5 mg
  • Vitamin A
    774 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    2 mg
  • Phosphorus
    211 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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