No Onion-No Garlic Vegetable Pulao Recipe

Recipe By Slurrp

No Onion-No Garlic Vegetable Pulao is a flavorful and aromatic rice dish made without the use of onions and garlic. This vegetarian pulao is packed with a medley of colorful vegetables and fragrant spices, resulting in a delicious and healthy one-pot meal. It is perfect for those who prefer to avoid onions and garlic in their diet or for special occasions when these ingredients are restricted. Serve this pulao hot with raita or yogurt for a satisfying and wholesome meal.

4.2
15 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For No Onion-No Garlic Vegetable Pulao Recipe

Directions : No Onion-No Garlic Vegetable Pulao Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
221
calories per serving
7 g Fat4 g Protein35 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 35 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    3 mg
  • Vitamin A
    234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    81 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.