No Onion No Garlic Channa Masala Recipe

Recipe By Slurrp

No Onion No Garlic Channa Masala is a delicious and flavorful Indian curry made with chickpeas cooked in a tomato-based gravy without the use of onions or garlic. This dish is perfect for those who follow a Jain or Satvik diet, or for anyone looking for a lighter and healthier version of the classic channa masala. The combination of aromatic spices and tangy tomatoes creates a rich and satisfying curry that pairs well with rice or roti.

4.7
24 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For No Onion No Garlic Channa Masala Recipe

Directions : No Onion No Garlic Channa Masala Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
344
calories per serving
10 g Fat20 g Protein42 g Carbs27 g FiberOther

Current Totals

  • 10 g Fat
  • 20 g Protein
  • 42 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    20 g
  • Fiber
    27 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    7 mg
  • Vitamin A
    843 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    248 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    176 mg
  • Manganese
    3 mg
  • Phosphorus
    286 mg
  • Selenium
    41 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.