No garlic no onion paneer kolhapuri Recipe

Recipe By Slurrp

No garlic no onion paneer kolhapuri is a flavorful and spicy Indian dish made with paneer (Indian cottage cheese) and a rich tomato-based gravy. This dish is a variation of the traditional Kolhapuri recipe, which usually includes garlic and onion. The absence of garlic and onion makes it suitable for those who prefer a Jain or Satvik diet. It is best served with naan or rice for a delicious and satisfying meal.

4.3
14 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For No garlic no onion paneer kolhapuri Recipe

Directions : No garlic no onion paneer kolhapuri Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
383
calories per serving
26 g Fat15 g Protein24 g Carbs16 g FiberOther

Current Totals

  • 26 g Fat
  • 15 g Protein
  • 24 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    15 g
  • Fiber
    16 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    527 mg
  • Iron
    6 mg
  • Vitamin A
    1505 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    153 mg
  • Manganese
    9 mg
  • Phosphorus
    279 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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