Niramish Potoler Dolma (Stuffed Pointed Gourd Curry) Recipe

Recipe By Better Butter

Bengali cuisines are always full of variety. Each dish has both the veg and non veg version. Bengalis are fond of festival and they welcome each fastival with different types of foods. During bengali new year the bengalis usually prefer traditional dishes combining veg, non veg, sweet dishes and one of it is potoler dolma or stuffed pointed gourd. Different types of filling makes the dish heavenly with steamed rice. There can be two types of filling-veg and non veg which is filled into the empty belly of parwal (potol) or pointed gourd..

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40minstotal
15minsPrep
25minsCook

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Ingredients For Niramish Potoler Dolma (Stuffed Pointed Gourd Curry) Recipe

Nutrition
value
187
calories per serving
10 g Fat4 g Protein21 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    4 mg
  • Vitamin A
    924 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    101 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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