Nilagang Baka Recipe

Name: Nilagang Baka Recipe
Total time: 38 min
Yield: 2
Cuisine: Filipino

Recipe By A Well Fed Life

Nilagang baka-a simple filipino beef soup made with beef shanks.

4.8

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38minstotal

19minsPrep

19minsCook

ingredients serves

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Ingredients For Nilagang Baka Recipe

3 pound 2 3 beef shanks bone in, about
1 Small onion sliced in quarters
1 tablespoon Vegetable oil
1 Bay leaf
1 tablespoon Fish sauce
0.5 Head of green cabbage or 2 3 heads of baby bokchoy halved
As required Salt and pepper to taste

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Nutrition
value

1533

calories per serving

107 g Fat142 g Protein4 g Carbs5 g FiberOther

Current Totals

107 g Fat
142 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
142 g
Fiber
5 g

Fats

Fat
107 g

Vitamins & Minerals

Calcium
110 mg
Iron
19 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
4 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
0 mg
Phosphorus
1397 mg
Selenium
83 mcg
Zinc
32 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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