Nilagang Baka Recipe

Recipe By A Well Fed Life

Nilagang baka-a simple filipino beef soup made with beef shanks.

4.8
23 Rating - Rate
Vegdiet
38minstotal
19minsPrep
19minsCook

ingredients serves

Ingredients For Nilagang Baka Recipe

Nutrition
value
1533
calories per serving
107 g Fat142 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 107 g Fat
  • 142 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    142 g
  • Fiber
    5 g

Fats

  • Fat
    107 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    19 mg
  • Vitamin A
    1037 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    36 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    0 mg
  • Phosphorus
    1397 mg
  • Selenium
    83 mcg
  • Zinc
    32 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by A Well Fed Life

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