Nigerian Stewed Beans/Ewa Riro Recipe

Recipe By Slurrp

A delicious healthy dish prepared from black eyed beans,pepper and turkey wing. Ewa riro is a delicious one-pot Nigerian delicacy that is easy to prepare but yields a rich flavor. This is truly the best-stewed beans recipe that you will ever taste. Plus it’s incredibly economical. Beans Stew is a favorite dinner in our house, it’s warming, hearty, tasty, and quite filling. Serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains. 

4.7
16 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Nigerian Stewed Beans/Ewa Riro Recipe

Directions : Nigerian Stewed Beans/Ewa Riro Recipe

step 1

step 2

Nutrition
value
1518
calories per serving
6 g Fat97 g Protein256 g Carbs64 g FiberOther

Current Totals

  • 6 g Fat
  • 97 g Protein
  • 256 g Carbs
  • 64 g Fiber

MacroNutrients

  • Carbs
    256 g
  • Protein
    97 g
  • Fiber
    64 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    436 mg
  • Iron
    32 mg
  • Vitamin A
    1561 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    1218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    225 mg
  • Vitamin E
    4 mg
  • Copper
    4 mcg
  • Magnesium
    1075 mg
  • Manganese
    7 mg
  • Phosphorus
    1751 mg
  • Selenium
    116 mcg
  • Zinc
    17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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