Nigerian Asaro Recipe

Recipe By Slurrp

Made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions, palm oil and crayfish Nigerian Asaro is a dish that belongs o the african continent and is very popular due to its taste which it gets from the different flavourful herbs it consists of.

4.5
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Non Vegdiet

ingredients
serve
serve

1
1
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Ingredients For Nigerian Asaro Recipe

Directions : Nigerian Asaro Recipe

step 1

step 4

step 5

Nutrition
value
194
calories per serving
< 1 g Fat8 g Protein36 g Carbs13 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 36 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    6 mg
  • Vitamin A
    1038 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    182 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.