Nigerian Asaro Recipe

Name: Nigerian Asaro Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

Made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions, palm oil and crayfish Nigerian Asaro is a dish that belongs o the african continent and is very popular due to its taste which it gets from the different flavourful herbs it consists of.

4.5

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Non Vegdiet

ingredients serve

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Ingredients For Nigerian Asaro Recipe

0.5 Nos Yam medium sized Puna
1 Nos Onion medium sized
1.5 Starter Sauce a blend of peppers, tomatoes, and Onions
0.5 cup Palm Oil of fresh
2 tablespoon Crayfish
Water
Crab Meat
Parsley or any Leafy vegetables

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Directions : Nigerian Asaro Recipe

step 1

STEP 1.Peel off the yam and cut it into pieces and in a cooking pot add water and boil yam for 15 mins

step 4

STEP 1.Add in starter sauce.onions,crayfish,stock cube,salt and let it cook for 15 minutes at low flame

step 5

STEP 1.Add in the crab meat, mash the yam with a masher and allow it to cook at low flame for 15 minutes and serve.

Nutrition
value

194

calories per serving

< 1 g Fat8 g Protein36 g Carbs13 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
36 g Carbs
13 g Fiber

MacroNutrients

Carbs
36 g
Protein
8 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
90 mg
Iron
6 mg
Vitamin A
1038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.