Nicoise Inspired Salad Recipe

Recipe By Diabetes Food Hub

Low carb and packed with protein, this simpler version of salade nicoise relies on pantry staples, and can be eaten on it's own or paired with another side for a more filling meal. You can sub ingredients for what you have on handuse any kind of salad green instead of arugula; any kind of olive will work, or sub something like capers or feta cheese for the same savory, briny flavor; instead of tomatoes (or in addition) you could use bell peppers, cucumber, sugar snap peas, or any other fresh vegetables. If you don't have bottled dressing, you can make a simple vinaigrette with lemon juice, olive oil, and black pepper.

4.5
28 Rating - Rate
Non Vegdiet
8minstotal
8minsPrep
Cook

ingredients serves

Ingredients For Nicoise Inspired Salad Recipe

Nutrition
value
1226
calories per serving
48 g Fat177 g Protein8 g Carbs6 g FiberOther

Current Totals

  • 48 g Fat
  • 177 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    177 g
  • Fiber
    6 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    4 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    47 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    193 mg
  • Manganese
    0 mg
  • Phosphorus
    1170 mg
  • Selenium
    152 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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