Niaz- Bo Yogurt Dip Recipe

Recipe By Neelu Dua
Niaz bo plant is a leafy herb belonging to mint family. Niaz bo also called sweet basil. It is commanly used as a spice but people don't realize that the plant has health benefits as well. It is consumed in different forms ie. Fresh leaves juice, dried powder or herbal tea. It have antiseptic properties which help in reducing the pain. It resolves the digestion problems like Diarrhea and Dysentery. It is a blood purifier and remove toxins from the body. Niaz bo and yogurt is a healthy combination. This dip is prepare with curd, niaz -bo, garlic, and seasoned with other spices.
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Ingredients For Niaz- Bo Yogurt Dip Recipe

Directions : Niaz- Bo Yogurt Dip Recipe

Nutrition
value
253
calories per serving
5 g Fat10 g Protein41 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 41 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    350 mg
  • Iron
    4 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    114 mg
  • Selenium
    33 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Curd Recipe Contest contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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