New England Bean Dip Recipe

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I live in new england. This is a creamy bean dip made with red kidney beans. It goes great as an appetizer with crackers. Enjoy!

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10minstotal
10minsPrep
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ingredients serves

4
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Ingredients For New England Bean Dip Recipe

Nutrition
value
258
calories per serving
1 g Fat15 g Protein45 g Carbs15 g FiberOther

Current Totals

  • 1 g Fat
  • 15 g Protein
  • 45 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    6 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    271 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    303 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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