Neiappam/Banana Fritters Recipe

Name: Neiappam/banana Fritters Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

This crispy appam is a famous Palaghat sweet made from ripe banana and rice batter.Gently drop each piece of banana into the hot oil. Deep fry the bananas in batches. Turn the bananas over so both sides turn golden brown in color and become crispy. Use a slotted spoon to remove the fried bananas out of the oil, drain on a plate lined with paper towels. They are taste pretty awful raw, so don't be tricked by their banana-like features. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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Ingredients For Neiappam/Banana Fritters Recipe

1 cup Raw rice
1 cup Jaggery powdered
1 cup Ripe banana mashed
0.5 cup Freshly grated coconut
3 teaspoon Cardamom powder
Ghee for cooking

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Directions : Neiappam/Banana Fritters Recipe

step 1

STEP 1.Dissolve 1 cup jaggery powder in ½ cup hot water. Soak 1 cup of raw rice.

step 2

STEP 1.Pour this into a large mixing bowl. Add 1 cup of jaggery syrup. Next add 1 cup mashed ripe bananas, ½ cup freshly grated coconut, 3 tsp cardamom powder and mix well till fully combined and the batter is a thick pouring consistency.

step 3

STEP 1.Preheat a paniyaram pan and add 1 tsp of ghee in each cavity. Fill each cavity with a spoon of batter. Cook on medium heat till the top of the appam is completely steamed. Carefully turn them over to cook on the other side.

step 4

STEP 1.Once the appams are browned well on both sides, remove from the pan. Serve hot with tea.

Nutrition
value

1763

calories per serving

35 g Fat23 g Protein332 g Carbs19 g FiberOther

Current Totals

35 g Fat
23 g Protein
332 g Carbs
19 g Fiber

MacroNutrients

Carbs
332 g
Protein
23 g
Fiber
19 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
91 mg
Iron
11 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
412 mg
Manganese
8 mg
Phosphorus
517 mg
Selenium
1 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.