Neeragaram Recipe

Recipe By Vidhyas Home Cooking

A natural coolant and healthy breakfast neeragaram or leftover rice porridge or gruel or pazhaiya sadam kanchi recipe prepared with leftover rice, water, buttermilk, shallots, green chilies and cilantro.

4.7
29 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

3
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Ingredients For Neeragaram Recipe

Nutrition
value
574
calories per serving
6 g Fat35 g Protein94 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 35 g Protein
  • 94 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    35 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    1031 mg
  • Iron
    4 mg
  • Vitamin A
    404 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    144 mg
  • Manganese
    1 mg
  • Phosphorus
    902 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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