If you feel like water may just not be quite enough for your child, but don't want them drinking artificial sweeteners and other additives, try making your own hydration drink
Ingredients For Natural Hydration Drink for Kids Recipe
3 cup Coconut water
1 cup Apple juice
1 cup Ice
0.1200000000000001 teaspoon Sea salt
1 tablespoon Honey
0.25 Medium lime
0.25 Medium orange
Nutrition value
1032
calories per serving
94 g Fat10 g Protein37 g Carbs26 g FiberOther
Current Totals
94 g Fat
10 g Protein
37 g Carbs
26 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
26 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
105 mg
Iron
8 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
