Nashpati Kachumber With Lemon Dressing Recipe

Recipe By Better Butter

This salad is rich in vitamin c and vitamin b(cucumber), it is very tasty and can be eaten everyday, it cures sunburn and control blood pressure.

4.5
13 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Nashpati Kachumber With Lemon Dressing Recipe

Nutrition
value
232
calories per serving
4 g Fat7 g Protein41 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 41 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    464 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    194 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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