Mw Okra And Oats Sabji Recipe

Name: Mw Okra And Oats Sabji Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

MW Okra and Oats Sabji is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Mw Okra And Oats Sabji Recipe

0.5 kilogram Okra
1 Onion
1 Tomato
0.75 teaspoon red chilli powder
0.25 cup Rolled Oats
0.5 teaspoon cumin seed powder
0.5 teaspoon cumin seeds
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
sprig A few curry leaves
As required Salt
1 tablespoon Oil

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Nutrition
value

124

calories per serving

8 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

8 g Fat
3 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
74 mg
Iron
5 mg
Vitamin A
1289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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