Mutton Stew Recipe

Recipe By Kannamma Cooks

Mutton stew the perfect partner for idiyappam and appam. Its called as ishtu, the local word for stew. This is a very mild gravy/curry flavored with a lot of ginger and coconut milk. Here is how to do simple mutton stew.

4.8
19 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Mutton Stew Recipe

Nutrition
value
480
calories per serving
27 g Fat18 g Protein39 g Carbs12 g FiberOther

Current Totals

  • 27 g Fat
  • 18 g Protein
  • 39 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    4 mg
  • Vitamin A
    943 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    251 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Kannamma Cooks

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