Mutton Haleem Recipe

Recipe By Slurrp

Haleem is a kind of stew made with mutton. It is mainly eaten at Iftar during the Holy month of Ramadan because it keeps those who are fasting satiated for a long time. Earlier called Harees, the first recipe for Haleem is mentioned in a 10th century text. Haleem was originally an Arabic dish and was brought to Hyderabad via Iran and Afghanistan during the reign of the Mughals. A blend of local spices and ingredients made it different from the original and it came to be known as Hyderabadi haleem. 

Pure ghee is used when making haleem. The dish is rich in protein due to the presence of lentils and also in carbohydrates. It is excellent for replenishing energy and also helps in building muscle. Traditionally prepared in brick ovens, haleem is slow cooked for hours and that gives the dish its tenderness. Besides Ramadan, haleem is also eaten as street food and more recently, fine dining restaurants have added it to their menus. 

4.5
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Non Vegdiet

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Ingredients For Mutton Haleem Recipe

Directions : Mutton Haleem Recipe

Cooking Directions

Storage And Serving Method

Nutrition
value
3615
calories per serving
220 g Fat201 g Protein194 g Carbs25 g FiberOther

Current Totals

  • 220 g Fat
  • 201 g Protein
  • 194 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    194 g
  • Protein
    201 g
  • Fiber
    25 g

Fats

  • Fat
    220 g

Vitamins & Minerals

  • Calcium
    439 mg
  • Iron
    29 mg
  • Vitamin A
    821 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    61 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    25 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    427 mg
  • Manganese
    4 mg
  • Phosphorus
    2107 mg
  • Selenium
    23 mcg
  • Zinc
    44 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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