Mutton Bafat Recipe

Recipe By Slurrp

Mutton Bafat is a popular Goan dish that is known for its spicy and flavorful taste. The dish is made with tender mutton pieces cooked in a rich and aromatic gravy made with a blend of spices like red chili powder, turmeric, coriander, and cumin. Mutton Bafat is typically served with rice or bread and is a must-try for those who enjoy spicy and bold flavors.

4
20 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Mutton Bafat Recipe

Directions : Mutton Bafat Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
531
calories per serving
30 g Fat29 g Protein34 g Carbs16 g FiberOther

Current Totals

  • 30 g Fat
  • 29 g Protein
  • 34 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    29 g
  • Fiber
    16 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    8 mg
  • Vitamin A
    1523 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    5 mg
  • Phosphorus
    354 mg
  • Selenium
    5 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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