Mutter Shufta Recipe

Name: Mutter Shufta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mutter Shufta is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Mutter Shufta Recipe

250 gram green peas
3 Cardamom
0.5 cup curd
0.25 teaspoon chilli powder
0.25 teaspoon cumin
0.25 teaspoon coriander powder
0.25 teaspoon garam masala powder
250 gram mava
1 bunch Coriander
3 strands saffron
Ghee for frying
As required Salt

Nutrition
value

303

calories per serving

14 g Fat18 g Protein25 g Carbs8 g FiberOther

Current Totals

14 g Fat
18 g Protein
25 g Carbs
8 g Fiber

MacroNutrients

Carbs
25 g
Protein
18 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
525 mg
Iron
7 mg
Vitamin A
2473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
390 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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