Mutter panner Recipe

Recipe By Slurrp

Mutter Paneer is a popular North Indian dish made with green peas and paneer (Indian cottage cheese) cooked in a rich and creamy tomato-based gravy. It is a delicious and nutritious vegetarian dish that is often served with roti or rice.

3.9
16 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

Ingredients For Mutter panner Recipe

Directions : Mutter panner Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
654
calories per serving
38 g Fat32 g Protein45 g Carbs19 g FiberOther

Current Totals

  • 38 g Fat
  • 32 g Protein
  • 45 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    32 g
  • Fiber
    19 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    660 mg
  • Iron
    9 mg
  • Vitamin A
    2773 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    118 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    218 mg
  • Manganese
    2 mg
  • Phosphorus
    545 mg
  • Selenium
    29 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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