Mutter Paneer In Tomato Puree Recipe

Recipe By Slurrp

Mutter Paneer in Tomato Puree is a popular Indian dish made with green peas and paneer (Indian cottage cheese) cooked in a rich and flavorful tomato-based gravy. The dish is mildly spiced and has a creamy texture. It is a perfect combination of protein-rich paneer and the sweetness of green peas, making it a delicious and nutritious meal. Mutter Paneer in Tomato Puree is best served with roti or rice.

4.3
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15minstotal

ingredients serves

Ingredients For Mutter Paneer In Tomato Puree Recipe

Directions : Mutter Paneer In Tomato Puree Recipe

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Storage and Serving

Nutrition
value
136
calories per serving
2 g Fat11 g Protein17 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 17 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    9 mg
  • Vitamin A
    5193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    2 mg
  • Phosphorus
    156 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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