Mutter ki tehari Recipe

Recipe By Better Butter

A fragrant rice dish from eastern uttar pradesh in india made with basmati rice and fresh green peas. The authentic recipe for this traditional dish is from my sister in law kusum dutt. As kusum explained to me, there are two versions of tehari:one is made with potato, carrot and cauliflower, using haldi (turmeric) and the other is the one made with green peas and where turmeric is not added. This is a great one pot easy to make dish for an elaborate sunday lunch, serve it with a fresh salad and a simple boondi raita.

4.2
17 Rating - Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

2
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Ingredients For Mutter ki tehari Recipe

Nutrition
value
1063
calories per serving
5 g Fat28 g Protein221 g Carbs25 g FiberOther

Current Totals

  • 5 g Fat
  • 28 g Protein
  • 221 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    221 g
  • Protein
    28 g
  • Fiber
    25 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    14 mg
  • Vitamin A
    1080 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    15 mg
  • Phosphorus
    430 mg
  • Selenium
    5 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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