Mutta Roast Recipe

Recipe By Slurrp

A very easy side dish. This masala egg roast is also known as nadan mutta roast, a dish from the coastal south Indian state of Kerala. Unlike most of my Keralite recipes which call for coconut, this dish just so happens to be coconut-free. It just means the eggs in this dish are coated in a thick sauce made with ripe tomatoes and sweet caramelized onions. If you like egg curry, you are going to love this recipe for egg roast. 

4.6
15 Rating - Rate
Eggdiet

ingredients serve

Ingredients For Mutta Roast Recipe

Directions : Mutta Roast Recipe

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Nutrition
value
652
calories per serving
20 g Fat40 g Protein77 g Carbs10 g FiberOther

Current Totals

  • 20 g Fat
  • 40 g Protein
  • 77 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    40 g
  • Fiber
    10 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    8 mg
  • Vitamin A
    118 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    302 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    654 mg
  • Selenium
    87 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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